Vagus Nerve Mastery: Daily Protocols for Instant Calm

Daily 5-minute protocols to switch off stress and reset your nervous system.

You've seen 50 TikToks on the vagus nerve. The problem isn't lack of information — it's that no one's put it into a routine you can actually do. 8 protocols. 5 minutes. No equipment.

Why you need this guide

• ✓ 5 minutes morning + 5 minutes evening
• ✓ 8 protocols, zero equipment
• ✓ A daily routine, not 50 disconnected TikToks

What's inside (14 pages)

• Plain-language polyvagal explainer (3 states, how to recognize them)
• 4 protocol families: Cold · Breathing · Voice · Movement
• 8 specific practices (each: do-when, how-long, why it works)
• Morning + Evening 5-minute routines
• Anxiety SOS 1-minute protocol
• 30-day reset calendar + daily tracker

Disclaimer: General wellness guide. Not medical advice. Consult a clinician for diagnosed conditions.

$17. Instant PDF download. Published by Pocket Guides Co.