The 30-Day Dopamine Detox & Focus Blueprint

Reclaim deep focus in 30 days - without quitting cold turkey.

If you've tried "delete Instagram for a week" three times and relapsed, this is for you. Not a crash detox. A structured, gradual 30-day protocol that actually rewires how you reach for your phone.

Why you need this guide

• ✓ Stop white-knuckling against your phone
• ✓ Get back to deep work without quitting cold turkey
• ✓ 30-day plan you can start tonight

What's inside (12 pages)

• The 4-phase protocol: Awareness, Replacement, Restructure, Reinforce
• Day-by-day 30-day plan
• Printable Trigger Log + Replacement Menu
• 14 boredom hacks for the hard week
• Environment design checklist
• The relapse plan (because you will relapse)
• Daily tracker (30 days)

$17. Instant PDF download. Published by Pocket Guides Co.