{"product_id":"vagus-nerve-mastery","title":"Vagus Nerve Mastery: Daily Protocols for Instant Calm","description":"\u003ch3\u003eDaily 5-minute protocols to switch off stress and reset your nervous system.\u003c\/h3\u003e\n\n\u003cp\u003eYou've seen 50 TikToks on the vagus nerve. The problem isn't lack of information — it's that no one's put it into a routine you can actually do. 8 protocols. 5 minutes. No equipment.\u003c\/p\u003e\n\n\u003ch4\u003eWhy you need this guide\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e✓ 5 minutes morning + 5 minutes evening\u003c\/li\u003e\n  \u003cli\u003e✓ 8 protocols, zero equipment\u003c\/li\u003e\n  \u003cli\u003e✓ A daily routine, not 50 disconnected TikToks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhat's inside (14 pages)\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003ePlain-language polyvagal explainer (3 states, how to recognize them)\u003c\/li\u003e\n  \u003cli\u003e4 protocol families: Cold · Breathing · Voice · Movement\u003c\/li\u003e\n  \u003cli\u003e8 specific practices (each: do-when, how-long, why it works)\u003c\/li\u003e\n  \u003cli\u003eMorning + Evening 5-minute routines\u003c\/li\u003e\n  \u003cli\u003eAnxiety SOS 1-minute protocol\u003c\/li\u003e\n  \u003cli\u003e30-day reset calendar + daily tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e General wellness guide. Not medical advice. Consult a clinician for diagnosed conditions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e$17. Instant PDF download. Published by Pocket Guides Co.\u003c\/em\u003e\u003c\/p\u003e","brand":"Calm Protocol","offers":[{"title":"Default Title","offer_id":42750022287456,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/2981\/9744\/files\/vagus-nerve-mastery-cover-v2.png?v=1779567711","url":"https:\/\/reclaimfocus.us\/products\/vagus-nerve-mastery","provider":"Pocket Guides Co","version":"1.0","type":"link"}