{"product_id":"dopamine-detox-blueprint","title":"The 30-Day Dopamine Detox \u0026 Focus Blueprint","description":"\u003ch3\u003eReclaim deep focus in 30 days - without quitting cold turkey.\u003c\/h3\u003e\n\u003cp\u003eIf you've tried \"delete Instagram for a week\" three times and relapsed, this is for you. Not a crash detox. A structured, gradual 30-day protocol that actually rewires how you reach for your phone.\u003c\/p\u003e\n\u003ch4\u003eWhy you need this guide\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e✓ Stop white-knuckling against your phone\u003c\/li\u003e\n\u003cli\u003e✓ Get back to deep work without quitting cold turkey\u003c\/li\u003e\n\u003cli\u003e✓ 30-day plan you can start tonight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWhat's inside (12 pages)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe 4-phase protocol: Awareness, Replacement, Restructure, Reinforce\u003c\/li\u003e\n\u003cli\u003eDay-by-day 30-day plan\u003c\/li\u003e\n\u003cli\u003ePrintable Trigger Log + Replacement Menu\u003c\/li\u003e\n\u003cli\u003e14 boredom hacks for the hard week\u003c\/li\u003e\n\u003cli\u003eEnvironment design checklist\u003c\/li\u003e\n\u003cli\u003eThe relapse plan (because you will relapse)\u003c\/li\u003e\n\u003cli\u003eDaily tracker (30 days)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e$17. Instant PDF download. Published by Pocket Guides Co.\u003c\/em\u003e\u003c\/p\u003e","brand":"Reclaim Focus","offers":[{"title":"Default Title","offer_id":42750022221920,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/2981\/9744\/files\/dopamine-detox-blueprint-cover-v2.png?v=1779567707","url":"https:\/\/reclaimfocus.us\/products\/dopamine-detox-blueprint","provider":"Pocket Guides Co","version":"1.0","type":"link"}